“I don’t watch the news, but it’s everywhere. How do I manage the flashbacks?”

It has been a difficult year, hasn’t it? So many traumatic events played out on our televisions, over and over again. It’s hard to watch. It’s hard to know that people are going through so much pain, and that the world has changed so quickly. For people who have experienced similar traumatic experiences, this exposureContinue reading ““I don’t watch the news, but it’s everywhere. How do I manage the flashbacks?””